I thought it might be kind of cool to switch it up a bit and do a vlog showing one of my workouts. I kind of explain why I do what I do in the video along with a little bit of information about full body workouts. Enjoy!
A workout is a workout, right? That's the general assumption that tends to come to the forefront for most people who just want to stay in shape or lose some weight. The reality is that depending on the results an individual wants determines the type of workout they should be using. We tend to see bodybuilders, pro athletes, and the tough guys in the gym working out individual muscle groups like crazy. They're always talking about how it's leg day or it's arm day. We've all heard that repeated a million times, right? Most girls tend to stay away from the weights and stick to cardio, ab workouts, and yoga. Lifting weights has this terrible stereotype that you will only grow huge muscles doing this causing most girls to shy away from them. They don't want to look all muscly. This is where full body workouts come into play. They're a wonderful mix of everything without building huge amounts of muscle or feeling extremely sore the next day. A full body work...
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